300 + A Run

8/25/2017

 

WARM UP:

 

METCON:

For Time:

  • 300m Run
  • 25 x Pull-Ups
  • 50 x Deadlifts (135/95 lbs)
  • 50 x Push-Ups
  • 50 x Box Jumps (24/20 in)
  • 50 x Floor Wipers
  • 50 x Kettlebell Clean-and-Press (1/.75 Pood) (Alternating Arms)
  • 25 x Pull-Ups
  • 300m Run