Always 100%

8/21/2017

 

WARM UP:

 

STRENGTH:

E. M. O. M x 20

  • Odd:  10 Front squats (95/65) + 20 Double unders  *Taken from the ground.
  • Even:  10 Bench Press (95/65) + 20 Double unders

 

 

METCON: “DT”

5 Rounds of:

  • 12 x Deadlift (155/105)
  • 9 x Hang Power Cleans (155/105)
  • 6 x Push Jerk (155/105)

Time Cap 15 Minutes