Conditioning Day

 

 

6/15/2017

 

 

WARM UP:

 

METCON:

3 Rounds For Time:

  • Sprint 400m
  • 15 x Air Squats
  • 15 x Box Jumps (24/20)
  • 15 x Air Squats

Time Cap – 15 Mins.

 

 

Strict Annie

50-40-30-20-10 of:

  • Double Unders / Singles
  • Strict Sit-Ups

Time Cap 10 mins

 

 

It’s All About The Burpees..

  • 30 x Hang Power Snatch (95/65)
  • 30 x Overhead Squats (95/65)
  • AMRAP Burpee over bar with remaining time.
  • Score = Total number of burpees

Time Cap 4 Minutes