Don’t Give Up!

 

 

6/16/2017

 

WARM UP:

 

STRENGTH: 

Strict Press vs Muscle Ups

E. M. O. M x 10

  • Odd Mins: 5 Strict Presses
  • Even Mins: 1-3 x Muscle Ups, ring or bar. Try to stay strict, minimal kip.
    • Scale = 3-5 x Pull-Ups. Try to stay strict, minimal kip.

 

Barbell Curls (65/35) vs Tricep Band Pressdown

00:40 / 00:20 x 4 Rounds

40 seconds ME / 20 seconds REST

  • Round 1+3: BB Curls – MAX reps
  • Round 2+4: Band Pressdown – MAX reps

 

METCON:

21 – 15 – 9 of:

  • Deadlift (225/155)
  • Weighted Push-Ups (45/25)
  • Buy in of 200m, and after each round run 200m.