Hump Day!!

8/23/2017

 

WARM UP:

 

TABATA:

8 Rounds of 20 seconds ME followed by 10 seconds of REST.

  • Calf Raises – Use 45# bumper and perform FULL R.O.M!

Score = Total reps.

REST 2 Minutes

  • Crunches

Score = Total reps

 

METCON:

25 Minute AMRAP of:

  • Run 200m
  • 20/20 x Land Mine Shoulder Press (10/5) * Performed kneeling
  • 20/20 x Land Mine Obliques (10/5) * Performed kneeling
  • 20 x Weighted Sit-Ups (35/26) *Use KBS or DB kept HIGH up on your chest.
  • Run 200m
  • 30 x Dips
  • 30 x Barbell Curls (65/45)
  • 30/30 x PVC Obliques