Jacinto Storm

8/19/2017

 

WARM UP:

 

METCON: 

  • For Time
  • 69 Double-Unders
  • 69 Air Squats
  • 69 Push-Ups
  • 69 Pull-Ups
  • 69 Wall Ball Shots (20/14 lb)
  • 69 Kettlebell Swings
  • 69 Deadlifts (95/65 lb)
  • 69 Double-Unders / 3:1 singles