Lets go for a run

8/22/2017

 

WARM UP:

  • 4 x Bld Jogs
  • On The Mats:
    • High knees – Butt kicks
    • Death March – Frog Jumps
    • Walking Lunges – Inch worm 3 mats
  • :30 sec Stretching of:
    • Good morning hold
    • Groin Stretch
    • Lunge (lt/rt)
    • Pigeon pose (lt/rt)
    • Shoulders (lt/rt)

METCON:

  • 1 mile Run
  • 25 x KB Goblet Squats (70/53)
  • 25 x KBS (70/53)
  • 800m Run
  • 20 x KB Goblet Squats (70/53)
  • 20 x KBS (70/53)
  • 400m Run
  • 15 x KB Goblet Squats (70/53)
  • 15 x KBS (70/53)

Time cap 25 mins

 

STRENGTH:

400m walking lunges

Scaled  200m