Oh BEEEEEEEEP!!!!

8/24/2017

 

WARM UP: 

 

METCON: “BERGERON BEEP TEST”

E. M. O. M x 15

  • 7 Thrusters (75/55 lbs)
  • 7 Pull-Ups / Inv. Push-Ups (NO BAND PULL UPS)
  • 7 Burpees

At the top of each minute do one round, rest the remainder of the minute. Rx must start with 7’s. If you struggle you may drop to 6’s and then 5’s. If you cannot complete 5’s, you must sit one whole minute out. Sx will start with 5’s. If you struggle you may drop to 4’s and then 3’s. If you cannot complete 3’s, you must sit one whole minute out.

Round 7 will be a REST round.

 

METCON 2:

For time:

25-20-15-10-5 of:

  • Wall Balls (30/20)
  • Power Cleans (135/95)

Time Cap 20 Minutes